free wellness weekend
November 6-8, 2026
at our Poughkeepsie Studio
FREE CLASSES • FREE YOGA NIDRA & SOUND BATH
FREE WELLNESS SHOWCASE • FREE RAFFLES
TYH pouGhkeepsie turns 1!
Come celebrate with us November 6th through the 8th! We’ll have FREE classes, a FREE sound bath & Yoga Nidra, FREE wellness showcase, FREE raffles and so much more!
SCHEDULE OF EVENTS
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FRIDAY 11/6
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SATURDAY 11/7
10:30a Beginner/Gentle Yoga - with Amanda
12-1:30p Beyond the Mat: A Wellness Gathering - Explore practices for whole-self wellness - meditation, yoga therapy, nutrition, somatics, and more!
2-3p Sacred Pause: Yoga Nidra + Sound Bath - with Cait and Amy
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SUNDAY 11/8