Our Yoga + FITNESS Classes

ANCHOR is The Yoga House’s signature suspension-based movement series—a creative approach that uses an anchored strap system and your own body weight to explore movement in an entirely new way. By working with gravity, leverage, support, and resistance, ANCHOR creates opportunities to build strength, stability, mobility, balance, and body awareness while offering support where you need it and challenge where you want it.

ANCHOR: PILATES
A dynamic Pilates practice incorporating suspension-based resistance to challenge the core, increase stability, and bring a new dimension to traditional and contemporary Pilates movement.

ANCHOR is The Yoga House’s signature suspension-based movement series—a creative approach that uses an anchored strap system and your own body weight to explore movement in an entirely new way. By working with gravity, leverage, support, and resistance, ANCHOR creates opportunities to build strength, stability, mobility, balance, and body awareness while offering support where you need it and challenge where you want it.

ANCHOR: YOGA
Yoga reimagined with suspension support and resistance to deepen awareness, explore alignment, build strength, and experience familiar poses from a fresh perspective.

Barre is a workout inspired by the elements of Pilates, Yoga, Ballet and functional training. This class mainly focuses on the lower body - glutes, thighs, abdominals and core - while improving posture, stability, flexibility, and strength. Bands, yoga balls, hand weights, and a ballet barre are used to define and sculpt your whole body and cultivate a mind-body-breath connection. Classes are creative and surprisingly - yet achievably - challenging. 

Barre is a workout inspired by the elements of Pilates, Yoga, Ballet and functional training. This class mainly focuses on lower body - glutes, thighs, abdominals and core - while improving posture, stability, flexibility, and strength. Bands, yoga balls, hand weights, and a ballet barre are used to define and sculpt your whole body and cultivate a mind-body-breath connection. Classes are creative and surprisingly - yet achievably - challenging.

A gentle style of Hatha yoga for those seeking a beginner class or a softer approach, this class is sure to hit home. With welcoming and accessible teachers, this slower-paced class is designed to help students get comfortable with yoga poses and terminology, as well as gain a better understanding of alignment and foundational principles of yoga philosophy. The class ends with ample time for relaxation.

*Class is prenatal friendly. Please email us for details.

This energizing class brings together the core-focused strength of contemporary Pilates with the refined technique of floor-barre—a ballet-based method that takes traditional barre exercises from standing to the floor.

Taking it to the floor!

This highly accessible, low-impact class begins with floor barre strengthening and unwinds with soothing restorative postures.

Join us for this beginner-friendly contemporary Pilates class that fuses traditional Mat Pilates exercises with fascial stretches, joint mobilization, and exploratory movement. Open to all levels and bodies!

The Yoga House's signature fusion class pairs a more energizing contemporary Pilates experience at a faster pace with Yoga poses to aid in muscle elongation and flexibility.

Tending to your physical, emotional, and spiritual body is one of the greatest gifts you can give yourself and baby. This class offers the tools to compassionately connect with your body, breath, and feelings as you begin your journey into parenthood.

You’ll be guided in movement, breath, and meditation practices that support your pre and post natal body. We will focus on the pelvis, spine, and nervous system, through a flowing and restful practice. There will be space for sharing about your pregnancy with other birthing people who are on a similar journey.

As you embrace wellness during pre and post natal, baby learns early on what being healthy feels like in their body too!

This all-levels, slow-flow class uses functional strength training to build power, stability, balance, and resilience. It occasionally incorporates props — weights, bands, sliders, the wall, or a chair — to add resistance while supporting mobility and joint health.

Challenging yet accessible, this class balances effort with mindful movement to improve how you move both on and off the mat.

*Class is often prenatal friendly. Please email us.

This class is designed to help students connect with their bodies, their breath, and their nervous systems which will help identify bracing patterns and release stored energy.

Students wil practice gentle fluid movements aligned with breath work , restorative and yin shapes, and meditation. Students will also be invited to reflect on various themes - i.e. rhythms of nature, poetic readings, the astorological season - that will leave students feeling connected inwardly on and off the mat.

Sit with sensations, step into the role of observer, and experience the art of letting go.

Build confidence, learn the foundations, and explore what The Yoga House has to offer. This approachable class introduces key elements of Yoga, Pilates, Barre, and our ANCHOR suspension-resistance series, with a focus on form, alignment, and essential movements. Perfect for newer students—or anyone looking to strengthen their foundation.

This all-levels vinyasa (flow) class is sure to invigorate mind, body, and soul. Each teacher brings their own flavor, based on years of personal passion and diverse educational backgrounds, making the class dynamic and different every time!

*Class is often prenatal friendly. Please email us.

If you love our dynamic Vinyasa class but want a little more zip to your practice, this class is for you! Vinyasa + are faster flows, more rigorous, and taught by various teachers who each bring their own personal style. Classes often include options/instructions for arm balances and inversions for those who enjoy a spirited on-your-hands, head-above-heart vinyasa experience.

*Best suited for those with previous yoga experience.

This all-levels part Yin, part Restorative class is sure to take you from a solid to a more liquid-like state. With long, buttery stretches and holds to oh-so-soothing releases, this class is a great way to relax your body and your mind.

*Class may use essential oils for experience enhancement. Please email us for details.

A hybrid workout blending the core strength, flexibility, and mindful movement of yoga with the high-repetition, low-impact, ballet-inspired exercises of barre. Flowing sequences and breathwork + barre's isometric holds, small pulses, and stability-focused movements!

This all-levels class blends the many qualities of Yoga (mindfulness, breath, and flow) with the very best of Pilates (core strengthening, precision, and control) to develop strength and support from one's power center, both physically and mentally. Students are encouraged to experience a wide range of asana (poses) from the perspective of core engagement and alignment.