Kathleen Steber

My journey began with a love for how movement feels in the body and has evolved into a commitment to helping others build strength, awareness, and balance. I bring a thoughtful, accessible approach to yoga through the lens of 16+ years of personal practice and 2+ years of teaching kids and teens.

I hold two 200-hour YTTs through The Yoga House and Breathe For Change, which have shaped my teaching to be inclusive, intentional, and rooted in physical and mental well-being. I aim to create a space where students of all levels feel supported exploring the practice at their own pace.

Alongside yoga, I referee and coach soccer — experiences that deepen my understanding of body mechanics, mobility, and the importance of movement in everyday moments. I believe that when we better understand our bodies, we move through the world with more confidence, resilience, and ease.

My hope is that you leave class feeling grounded and empowered to move through your day with greater intention.